Anxiety & Stress

A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults. Th...

The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of ...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious bei...

36 full colour A5 discussion cards illustrating a multitude of relationships. Relationships come in many guises, presenting exciting and challengin...

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported...

A guidebook to help children who: worry a lot or exhibit signs of ongoing anxiety experience the world as an unsafe place suffer from phobias, obse...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can...

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children ...

Little Meerkat flies into one big panic after waking up to find the whole meerkat gang has disappeared! Luckily, Small Elephant and Mini Monkey stu...

This worry kit was developed alongside teachers to help children in Primary Schools aged 4-10 years to express their anxiety and support them to kn...

With beautiful illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before giving real-world advice ...

Ages 7-12. Anxiety is a problem often associated with poor social skills. Kids may be afraid of speaking up in class, taking tests, or...

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-beh...

Each game includes two decks of 50 cards (one deck for grades K–2, the other for grades 3–5). And each card poses an open-ended question tha...

Stress is the body’s way of adapting to change. The Heart Master’s Coping Cards are designed to encourage reflection about the many ways people cop...

These cards give the users an opportunity to consider what they believe to be some of the causes of anxiety, to think about possible sources of ...

This programme of structured experiences helps young people understand  the nature and causes of stress and develop techniques for managing st...

Quiet Times is a book designed to provide a safety valve for student stress. Recognising that students have increasing demands placed on them bo...

This book contains a series of 18 topics that can be used to support students in developing a repertoire of responses for managing feelings of a...

Research tells us that people with Asperger Syndrome (AS) are more likely to develop co-morbid mental health issues like depression and anxiety....