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Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can...
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Stress is the body’s way of adapting to change. The Heart Master’s Coping Cards are designed to encourage reflection about the many ways people cop...
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Quiet Times is a book designed to provide a safety valve for student stress. Recognising that students have increasing demands placed on them bo...
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