Anxiety & Stress Books

The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of ...

A Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma is an overflowing resource of information, ideas, an...

Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worrie...

Wherever Jenny goes, her worries follow her - in a big blue bag. They are there when she goes swimming, when she is watching TV, and even when she ...

For anyone who needs to understand, assess or manage selective mutism, this is a comprehensive and practical manual that is grounded in behavioural...

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported...

All About Me is a wonderfully colourful interactive journal that invites children and young people to explore their inner world - recording their t...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious bei...

This is a guidebook to help children who: are insecure or worry too much; suffer from phobias or nightmares find it difficult to concentrate to let...

This is a guidebook to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyper-aroused or hyperactive can ...

The Big Book of Blobs is a collection of Blob pictures that can be used as prompts to explore feelings. The relatable Blob characters are depicted ...

A guidebook to help children who: are trying to manage their too painful feelings by themselves do not let themselves cry, protest or say that they...

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Research tells us that people with Asperger Syndrome (AS) are more likely to develop co-morbid mental health issues like depression and anxiety....

Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing mor...

Emily's story explains to other children why a child with depression may seem sad or angry and teaches them how to react in a helpful way. With the...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can...

Little Meerkat flies into one big panic after waking up to find the whole meerkat gang has disappeared! Luckily, Small Elephant and Mini Monkey stu...

For difficult or challenging children and teenagers in therapeutic or school settings, creative activities can be an excellent way of increasing en...

This practical sourcebook is packed full of fun, low-cost games and activities that encourage the development of motor skills, coordination and sen...

  This book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles. This is a useful book to ...

A heart-warming story collection filled with acts of kindness and cosy adventures for a cast of endearing woodland characters 64 Pages Suitable for...

A lovely story that helps with understanding concepts like, in, behind, under etc. The story is Rosie's search for her lost baby chick.  32 Pages ...

This charmingly illustrated book is a perfect way to get little children used to the idea of going to the hospital. Clear, reassuring text explain...