Anxiety & Stress Books

The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of ...

Like a treasure chest, this resource overflows with valuable resources - information, ideas and techniques to inspire and support those working wit...

Wherever Jenny goes, her worries follow her - in a big blue bag. They are there when she goes swimming, when she is watching TV, and even when she ...

For anyone who needs to understand, assess or manage selective mutism, this is a comprehensive and practical manual that is grounded in behavioural...

Binnie is an energetic baboon, who bounces around the lush green mountains of Rwanda in East Africa. But like many of us, Binnie often feels worrie...

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious bei...

All About Me is an interactive journal that is great for people that enjoy writing down thoughts, dreams and opinions !  It is a wonderfully colour...

A guidebook to help children who: are trying to manage their too painful feelings by themselves do not let themselves cry, protest or say that they...

This is a guidebook to help children who: are insecure or worry too much; suffer from phobias or nightmares find it difficult to concentrate to let...

This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported...

Neon the Ninja has a very special job. He looks after anyone who finds the night time scary. Lots of us have nightmares, but Neon loves nothing mor...

Children have strong feeling and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imagi...

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Research tells us that people with Asperger Syndrome (AS) are more likely to develop co-morbid mental health issues like depression and anxiety....

The Big Book of Blob Feelings uses questions linked to specially selected, photocopiable pictures to help you explore feelings with those who strug...

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it.  Grief, numbness, anger, anxiety...

Little unicorn is just like all the other unicorns...well, nearlyHe has a magic mane that changes colour depending on how he is feeling.Today he is...

This is a guidebook to help children who: bully or take revenge on others for the pain they have felt themselves have become very defensive becaus...

This is a guidebook to help children who: hurt, hit, bite, smash, kick, shout, scream or who are out of control, hyperaroused or hyperactive can on...

A guidebook to help children who: worry a lot or exhibit signs of ongoing anxiety experience the world as an unsafe place suffer from phobias, obse...

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can...

Little Meerkat flies into one big panic after waking up to find the whole meerkat gang has disappeared! Luckily, Small Elephant and Mini Monkey stu...

Quiet Times is a book designed to provide a safety valve for student stress. Recognising that students have increasing demands placed on them bo...