Adult Colouring Book: The Mindfulness Colouring Book
The Mindfulness Colouring Book is an anti-stress art therapy book great for busy people on the go.
Colouring in is one of the best ways to soothe anxiety and eliminate stress and this beautifully illustrated colouring book is filled with templates of exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully fill the pages with colour.
This pocket sized colouring book offers a practical exercise in mindfulness that draws on your creativity and aids your focus.
This book contains 112 pages.
For artists and colourers of all levels
Suitable for any age over +5 years.
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